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True Essence Women’s Empowerment Meditation Circle – 1 Session Ticket

£10.00

Own Your Energy. Feel Empowered

1 class for £10, starts 4th January and continues every other Saturday finishing on 14th March. Drop-in sessions welcomed 

CLASS DATES AND TIMES 

Time 10:30 – 12:00

*Class facilitator Laura Beddoe suggest arriving at least 5 minutes early to get grounded for the session.

  • 4th January
  • 18th January
  • 1st February
  • 15th February
  • 29th February
  • 14th March

 

CLASS DESCRIPTION

This class aimed at women seeking to start the journey inwards to discover her true worth.

Many women have forgotten their super powers as a women, born nurturer sometimes the balance is tipped and they give too much, they forget to receive love. There are many reasons why a woman is unable to experience her divine femininity. Perhaps you grew up in a family that did not show you affection, or you had a partner that was abusive and diminished your sense of self, maybe you learnt as a teenager to reject your body and your inner beauty got buried under low self esteem. Perhaps you have spent years alone, waiting for the ‘one’ to come but feel let down. Maybe you feel bound in a relationship that feels lifeless, Or you forgot how to be your own soul mate or self love never existed. Perhaps your libido is low and you no longer feel the youthful spark of vitality. Or you were taught that your sexuality is wrong or shameful.

In ancient history women stuck together in tribes meeting on a regular basis to help one another rise up. This class is designed to simulate that ancient tradition, give you a meaningful relationship with yourself most importantly but also with other women who understand you and hold a beautiful space for you. Meditation is a way to connect with the breath and re-wire the brain into better thinking patterns.

 

CLASS LAYOUT

  • A tea of your choice.
  • Introduction from Laura Beddoe holistic practitioner, reiki and bio energy worker. Chance for everyone to introduce themselves.
  • 2 x meditation using tools of gentle hypnosis and reiki healing. Each week we explore different meditation techniques.
  • Manifestation guided meditation.
  • Angel card and stone.

After each meditation there will be a chance to reflect on how we are feeling, if we saw colours, any shifts that are noticed.

WHO IS IT FOR?

Women who want to celebrate themselves and gain a greater understanding of spiritual practice or have:

– Busy Minds/ Find it difficult to relax

– Anxiety or depression

– Had toxic relationships

– Fertility problems

– Low Self Esteem

– Post Partum

Beginners to advanced meditation knowledge/ skills

 

18+

 

WILL MANIFEST

Self Love

Relationships

Career

Finances

Love

Location 

The Healing Rooms Studio

Studio 1,

89 Cresent Drive North,

Woodingdean

BN2 6SL

 

Free parking 

Bus routes 2, 22 or 22A

 

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