CLASS DATES AND TIMES
Time 10:30 – 12:00
*Class facilitator Laura Beddoe suggest arriving at least 5 minutes early to get grounded for the session.
This class aimed at women seeking to start the journey inwards to discover her true worth.
Many women have forgotten their super powers as a women, born nurturer sometimes the balance is tipped and they give too much, they forget to receive love. There are many reasons why a woman is unable to experience her divine femininity. Perhaps you grew up in a family that did not show you affection, or you had a partner that was abusive and diminished your sense of self, maybe you learnt as a teenager to reject your body and your inner beauty got buried under low self esteem. Perhaps you have spent years alone, waiting for the ‘one’ to come but feel let down. Maybe you feel bound in a relationship that feels lifeless, Or you forgot how to be your own soul mate or self love never existed. Perhaps your libido is low and you no longer feel the youthful spark of vitality. Or you were taught that your sexuality is wrong or shameful.
In ancient history women stuck together in tribes meeting on a regular basis to help one another rise up. This class is designed to simulate that ancient tradition, give you a meaningful relationship with yourself most importantly but also with other women who understand you and hold a beautiful space for you. Meditation is a way to connect with the breath and re-wire the brain into better thinking patterns.
After each meditation there will be a chance to reflect on how we are feeling, if we saw colours, any shifts that are noticed.
WHO IS IT FOR?
Women who want to celebrate themselves and gain a greater understanding of spiritual practice or have:
– Busy Minds/ Find it difficult to relax
– Anxiety or depression
– Had toxic relationships
– Fertility problems
– Low Self Esteem
– Post Partum
Beginners to advanced meditation knowledge/ skills
The Healing Rooms Studio
89 Cresent Drive North,
Bus routes 2, 22 or 22A